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Plate
2% Low-Fat Classic2
VS
Kefir2

Dead heat · 4 categories decided · 3 ties

2% Low-Fat Classic: 110 g · Kefir: 240 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 2% Low-Fat Classic for more protein and less sugar.

Pick Kefir for less sodium and more calcium.

Evenly matched on fiber, saturated fat and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    110 kcal
  • Proteinmore is better
    WIN14 g
    10 g
  • Carbohydrate
    4 g
    9 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN4 g
    9 g
  • Total fat
    2 g
    2 g
  • Saturated fatless is better
    1.5 g
    1.5 g
  • Sodiumless is better
    380 mg
    124.99 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    390 mgWIN
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic vs Kefir · Foodatron