Halloumi Mild & Salty leads 3β2 Β· 5 categories decided Β· 1 tie
Each value is per 100 g edible portion.
The verdict
Halloumi Mild & Salty comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 2% Low-Fat Classic for less saturated fat and less sodium.
Pick Halloumi Mild & Salty for more protein, more fiber and less sugar.
Evenly matched on iron.
Head-to-head
- Energy81.82 kcal302 kcal
- Proteinmore is better12.73 g20 gWIN
- Carbohydrate3.64 g1.4 g
- Fibermore is better0 g0.5 gWIN
- Total sugarsless is better3.64 g1.4 gWIN
- Total fat1.82 g24 g
- Saturated fatless is betterWIN1.36 g16 g
- Sodiumless is betterWIN345.45 mg1000 mg
- Potassiummore is betterββ
- Calciummore is better100 mgβ
- Ironmore is better0 mg0 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.