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Plate
2% Low-Fat Classic2
VS
Milk, 1% lowfat Leader
Milk, 1% lowfat4

Milk, 1% lowfat leads 4–2 · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Milk, 1% lowfat comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein and less sugar.

Pick Milk, 1% lowfat for less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN15.56 g
    8.02 g
  • Carbohydrate
    4.44 g
    11.88 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN4.44 g
    12.38 g
  • Total fat
    2.22 g
    2.31 g
  • Saturated fatless is better
    1.67 g
    1.51 gWIN
  • Sodiumless is better
    422.22 mg
    104.76 mgWIN
  • Potassiummore is better
    —
    357.14 mg
  • Calciummore is better
    122.22 mg
    297.62 mgWIN
  • Ironmore is better
    0 mg
    0.07 mgWIN
  • Magnesiummore is better
    —
    26.19 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.