Muenster cheese leads 4–2 · 6 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Muenster cheese comes out ahead, winning 4 of 6 nutrient match-ups.
Pick 2% Low-Fat Classic for less saturated fat and less sodium.
Pick Muenster cheese for more protein, less sugar, more calcium and more iron.
Evenly matched on fiber.
Head-to-head
- Energy81.82 kcal368 kcal
- Proteinmore is better12.73 g23.41 gWIN
- Carbohydrate3.64 g1.12 g
- Fibermore is better0 g0 g
- Total sugarsless is better3.64 g1.12 gWIN
- Total fat1.82 g30.04 g
- Saturated fatless is betterWIN1.36 g19.11 g
- Sodiumless is betterWIN345.45 mg628 mg
- Potassiummore is better—134 mg
- Calciummore is better100 mg717 mgWIN
- Ironmore is better0 mg0.41 mgWIN
- Magnesiummore is better—27 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
