Skip to content
Foodatron logoFoodatron
Plate
Leader
2% Low-Fat Classic3
VS
Onken Set Natural Yogurt2

2% Low-Fat Classic leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

2% Low-Fat Classic comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein, less sugar and less saturated fat.

Pick Onken Set Natural Yogurt for less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN15.56 g
    5.16 g
  • Carbohydrate
    4.44 g
    7.34 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN4.44 g
    7.34 g
  • Total fat
    2.22 g
    5.47 g
  • Saturated fatless is better
    WIN1.67 g
    3.44 g
  • Sodiumless is better
    422.22 mg
    218.75 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    122.22 mg
    187.5 mgWIN
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic vs Onken Set Natural Yogurt · Foodatron