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Dead heat Β· 4 categories decided Β· 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat β€” each wins 2 of 4 match-ups.

Pick 2% Low-Fat Classic for more protein and more calcium.

Pick Feta Crumbles for less saturated fat and less sodium.

Evenly matched on iron.

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN15.56 g
    1.6 g
  • Carbohydrate
    4.44 g
    0.4 g
  • Fibermore is better
    0 g
    β€”
  • Total sugarsless is better
    4.44 g
    β€”
  • Total fat
    2.22 g
    2 g
  • Saturated fatless is better
    1.67 g
    1.4 gWIN
  • Sodiumless is better
    422.22 mg
    88 mgWIN
  • Potassiummore is better
    β€”
    β€”
  • Calciummore is better
    WIN122.22 mg
    111.43 mg
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    β€”
    β€”
  • Vitamin Cmore is better
    β€”
    β€”
  • Vitamin Dmore is better
    β€”
    β€”

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing β‰  zero). Educational information only β€” not medical advice.

2% Low-Fat Classic vs Feta Crumbles Β· Foodatron