Dead heat Β· 4 categories decided Β· 1 tie
Both foods compared at 100 kcal.
The verdict
It's a dead heat β each wins 2 of 4 match-ups.
Pick 2% Low-Fat Classic for more protein and more calcium.
Pick Feta Crumbles for less saturated fat and less sodium.
Evenly matched on iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN15.56 g1.6 g
- Carbohydrate4.44 g0.4 g
- Fibermore is better0 gβ
- Total sugarsless is better4.44 gβ
- Total fat2.22 g2 g
- Saturated fatless is better1.67 g1.4 gWIN
- Sodiumless is better422.22 mg88 mgWIN
- Potassiummore is betterββ
- Calciummore is betterWIN122.22 mg111.43 mg
- Ironmore is better0 mg0 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.