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Plate
Leader
2% Low-Fat Classic3
VS
Greek Style Natural Yogurt2

2% Low-Fat Classic leads 3–2 · 5 categories decided · 1 tie

2% Low-Fat Classic: 110 g · Greek Style Natural Yogurt: 100 g.

The verdict

2% Low-Fat Classic comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein, less sugar and less saturated fat.

Pick Greek Style Natural Yogurt for more fiber and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    103 kcal
  • Proteinmore is better
    WIN14 g
    4 g
  • Carbohydrate
    4 g
    4.2 g
  • Fibermore is better
    0 g
    0.5 gWIN
  • Total sugarsless is better
    WIN4 g
    4.2 g
  • Total fat
    2 g
    7.6 g
  • Saturated fatless is better
    WIN1.5 g
    5.1 g
  • Sodiumless is better
    380 mg
    39 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.