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PreparedDairy

Greek Style Natural Yogurt

Calories
103kcal
Protein
4g
Protein / 100 kcal
3.9g
Total fat
7.6g
g
Sainsbury's · label data
Values per 100 g edible portion

Greek Style Natural Yogurt is a dairy food. A 100 g edible portion provides 103 calories, 4 g of protein, 4.2 g of carbohydrate and 7.6 g of fat. That works out to 3.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros101 kcal
  • Protein4 g · 15.8%
  • Carbs4.2 g · 16.6%
  • Fat7.6 g · 67.6%

Nutrition

3.9 g protein / 100 kcal

Energy

  • Energy
    103 kcal

Macronutrients

  • Protein
    4 g
    8%
  • Carbohydrate
    4.2 g
    2%
  • Fiber
    0.5 g
    2%
  • Total sugars
    4.2 g
  • Total fat
    7.6 g
    10%
  • Saturated fat
    5.1 g
    26%

Minerals

  • Sodium
    39 mg
    2%
  • Potassium
    —
  • Calcium
    —
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Greek Style Natural Yogurt?
Greek Style Natural Yogurt has 103 calories per 100 g edible portion.
How much protein is in Greek Style Natural Yogurt?
Greek Style Natural Yogurt has 4 g of protein per 100 g edible portion.
How many carbs are in Greek Style Natural Yogurt?
Greek Style Natural Yogurt has 4.2 g of carbohydrate per 100 g edible portion.
How much fat is in Greek Style Natural Yogurt?
Greek Style Natural Yogurt has 7.6 g of total fat per 100 g edible portion.
How much fiber is in Greek Style Natural Yogurt?
Greek Style Natural Yogurt has 0.5 g of fiber per 100 g edible portion.
How much sugar is in Greek Style Natural Yogurt?
Greek Style Natural Yogurt has 4.2 g of total sugars per 100 g edible portion.
Is Greek Style Natural Yogurt high in protein?
Greek Style Natural Yogurt provides 3.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Greek Style Natural Yogurt keto-friendly?
Greek Style Natural Yogurt has 4.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Greek Style Natural Yogurt vegan?
No — Greek Style Natural Yogurt is not vegan.
Is Greek Style Natural Yogurt vegetarian?
No — Greek Style Natural Yogurt is not vegetarian.
Is Greek Style Natural Yogurt gluten-free?
No — Greek Style Natural Yogurt contains gluten.
Is Greek Style Natural Yogurt dairy-free?
No — Greek Style Natural Yogurt contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.