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Plate
2% Low-Fat Classic2
VS
Leader
Authentic Greek Yogurt3

Authentic Greek Yogurt leads 3–2 · 5 categories decided

2% Low-Fat Classic: 110 g · Authentic Greek Yogurt: 100 g.

The verdict

Authentic Greek Yogurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein and less saturated fat.

Pick Authentic Greek Yogurt for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    137 kcal
  • Proteinmore is better
    WIN14 g
    6 g
  • Carbohydrate
    4 g
    4.1 g
  • Fibermore is better
    0 g
    0.5 gWIN
  • Total sugarsless is better
    4 g
    3.2 gWIN
  • Total fat
    2 g
    10.7 g
  • Saturated fatless is better
    WIN1.5 g
    7.4 g
  • Sodiumless is better
    380 mg
    0.11 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic vs Authentic Greek Yogurt · Foodatron