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PreparedDairy

Authentic Greek Yogurt

Calories
137kcal
Protein
6g
Protein / 100 kcal
4.4g
Total fat
10.7g
g
Sainsbury's Taste The Difference · label data
Values per 100 g edible portion

Authentic Greek Yogurt is a dairy food. A 100 g edible portion provides 137 calories, 6 g of protein, 4.1 g of carbohydrate and 10.7 g of fat. That works out to 4.4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros137 kcal
  • Protein6 g · 17.6%
  • Carbs4.1 g · 12%
  • Fat10.7 g · 70.4%

Where Authentic Greek Yogurt ranks

Nutrition

4.4 g protein / 100 kcal

Energy

  • Energy
    137 kcal

Macronutrients

  • Protein
    6 g
    12%
  • Carbohydrate
    4.1 g
    1%
  • Fiber
    0.5 g
    2%
  • Total sugars
    3.2 g
  • Total fat
    10.7 g
    14%
  • Saturated fat
    7.4 g
    37%

Minerals

  • Sodium
    0.11 mg
    0%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Authentic Greek Yogurt?
Authentic Greek Yogurt has 137 calories per 100 g edible portion.
How much protein is in Authentic Greek Yogurt?
Authentic Greek Yogurt has 6 g of protein per 100 g edible portion.
How many carbs are in Authentic Greek Yogurt?
Authentic Greek Yogurt has 4.1 g of carbohydrate per 100 g edible portion.
How much fat is in Authentic Greek Yogurt?
Authentic Greek Yogurt has 10.7 g of total fat per 100 g edible portion.
How much fiber is in Authentic Greek Yogurt?
Authentic Greek Yogurt has 0.5 g of fiber per 100 g edible portion.
How much sugar is in Authentic Greek Yogurt?
Authentic Greek Yogurt has 3.2 g of total sugars per 100 g edible portion.
Is Authentic Greek Yogurt high in protein?
Authentic Greek Yogurt provides 4.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Authentic Greek Yogurt keto-friendly?
Authentic Greek Yogurt has 4.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Authentic Greek Yogurt vegan?
No — Authentic Greek Yogurt is not vegan.
Is Authentic Greek Yogurt vegetarian?
No — Authentic Greek Yogurt is not vegetarian.
Is Authentic Greek Yogurt gluten-free?
No — Authentic Greek Yogurt contains gluten.
Is Authentic Greek Yogurt dairy-free?
No — Authentic Greek Yogurt contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.