Sheep milk leads 3–2 · 5 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Sheep milk comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 2% Low-Fat Classic for more protein and less saturated fat.
Pick Sheep milk for less sodium, more calcium and more iron.
Evenly matched on fiber.
Head-to-head
- Energy81.82 kcal108 kcal
- Proteinmore is betterWIN12.73 g5.98 g
- Carbohydrate3.64 g5.36 g
- Fibermore is better0 g0 g
- Total sugarsless is better3.64 g—
- Total fat1.82 g7 g
- Saturated fatless is betterWIN1.36 g4.6 g
- Sodiumless is better345.45 mg44 mgWIN
- Potassiummore is better—137 mg
- Calciummore is better100 mg193 mgWIN
- Ironmore is better0 mg0.1 mgWIN
- Magnesiummore is better—18 mg
- Vitamin Cmore is better—4.2 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
