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Plate
2% Low-Fat Classic2
VS
Leader
Soft Cheese3

Soft Cheese leads 3–2 · 5 categories decided · 1 tie

2% Low-Fat Classic: 110 g · Soft Cheese: 100 g.

The verdict

Soft Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein and less saturated fat.

Pick Soft Cheese for more fiber, less sugar and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    202 kcal
  • Proteinmore is better
    WIN14 g
    4.3 g
  • Carbohydrate
    4 g
    3.3 g
  • Fibermore is better
    0 g
    0.5 gWIN
  • Total sugarsless is better
    4 g
    3.3 gWIN
  • Total fat
    2 g
    19 g
  • Saturated fatless is better
    WIN1.5 g
    15.6 g
  • Sodiumless is better
    380 mg
    200 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic vs Soft Cheese · Foodatron