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Plate
PreparedDairy

Soft Cheese

Calories
202kcal
Protein
4.3g
Protein / 100 kcal
2.1g
Total fat
19g
g
Stamford Street Co. · label data
Values per 100 g edible portion

Soft Cheese is a dairy food. A 100 g edible portion provides 202 calories, 4.3 g of protein, 3.3 g of carbohydrate and 19 g of fat. That works out to 2.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros201 kcal
  • Protein4.3 g · 8.5%
  • Carbs3.3 g · 6.6%
  • Fat19 g · 84.9%

Nutrition

2.1 g protein / 100 kcal

Energy

  • Energy
    202 kcal

Macronutrients

  • Protein
    4.3 g
    9%
  • Carbohydrate
    3.3 g
    1%
  • Fiber
    0.5 g
    2%
  • Total sugars
    3.3 g
  • Total fat
    19 g
    24%
  • Saturated fat
    15.6 g
    78%

Minerals

  • Sodium
    200 mg
    9%
  • Potassium
    —
  • Calcium
    —
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Soft Cheese?
Soft Cheese has 202 calories per 100 g edible portion.
How much protein is in Soft Cheese?
Soft Cheese has 4.3 g of protein per 100 g edible portion.
How many carbs are in Soft Cheese?
Soft Cheese has 3.3 g of carbohydrate per 100 g edible portion.
How much fat is in Soft Cheese?
Soft Cheese has 19 g of total fat per 100 g edible portion.
How much fiber is in Soft Cheese?
Soft Cheese has 0.5 g of fiber per 100 g edible portion.
How much sugar is in Soft Cheese?
Soft Cheese has 3.3 g of total sugars per 100 g edible portion.
Is Soft Cheese high in protein?
Soft Cheese provides 2.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Soft Cheese keto-friendly?
Soft Cheese has 3.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Soft Cheese vegan?
No — Soft Cheese is not vegan.
Is Soft Cheese vegetarian?
No — Soft Cheese is not vegetarian.
Is Soft Cheese gluten-free?
No — Soft Cheese contains gluten.
Is Soft Cheese dairy-free?
No — Soft Cheese contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.