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Plate
2% Low-Fat Classic2
VS
Greek Yogurt2

Dead heat · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 2% Low-Fat Classic for more protein and less saturated fat.

Pick Greek Yogurt for less sugar and less sodium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    75.43 kcal
  • Proteinmore is better
    WIN12.73 g
    6.1 g
  • Carbohydrate
    3.64 g
    3.8 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.64 g
    3.3 gWIN
  • Total fat
    1.82 g
    10.3 g
  • Saturated fatless is better
    WIN1.36 g
    7.2 g
  • Sodiumless is better
    345.45 mg
    79 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.