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PreparedDairy

Greek Yogurt

Calories
75kcal
Protein
6.1g
Protein / 100 kcal
8.1g
Total fat
10.3g
g
Tesco Finest · label data
Values per 100 g edible portion

Greek Yogurt is a dairy food. A 100 g edible portion provides 75 calories, 6.1 g of protein, 3.8 g of carbohydrate and 10.3 g of fat. That works out to 8.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros132 kcal
  • Protein6.1 g · 18.4%
  • Carbs3.8 g · 11.5%
  • Fat10.3 g · 70.1%

Where Greek Yogurt ranks

Nutrition

8.1 g protein / 100 kcal

Energy

  • Energy
    22.63 kcal

Macronutrients

  • Protein
    1.83 g
    4%
  • Carbohydrate
    1.14 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0.99 g
  • Total fat
    3.09 g
    4%
  • Saturated fat
    2.16 g
    11%

Minerals

  • Sodium
    23.7 mg
    1%
  • Potassium
    —
  • Calcium
    —
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Greek Yogurt

Frequently asked questions

How many calories are in Greek Yogurt?
Greek Yogurt has 75 calories per 100 g edible portion.
How much protein is in Greek Yogurt?
Greek Yogurt has 6.1 g of protein per 100 g edible portion.
How many carbs are in Greek Yogurt?
Greek Yogurt has 3.8 g of carbohydrate per 100 g edible portion.
How much fat is in Greek Yogurt?
Greek Yogurt has 10.3 g of total fat per 100 g edible portion.
How much fiber is in Greek Yogurt?
Greek Yogurt has 0 g of fiber per 100 g edible portion.
How much sugar is in Greek Yogurt?
Greek Yogurt has 3.3 g of total sugars per 100 g edible portion.
Is Greek Yogurt high in protein?
Greek Yogurt provides 8.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Greek Yogurt keto-friendly?
Greek Yogurt has 3.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Greek Yogurt vegan?
No — Greek Yogurt is not vegan.
Is Greek Yogurt vegetarian?
No — Greek Yogurt is not vegetarian.
Is Greek Yogurt gluten-free?
No — Greek Yogurt contains gluten.
Is Greek Yogurt dairy-free?
No — Greek Yogurt contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.