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Plate
Leader
2% Low-Fat Classic3
VS
Greek Yogurt Plain Traditional2

2% Low-Fat Classic leads 3–2 · 5 categories decided · 2 ties

2% Low-Fat Classic: 110 g · Greek Yogurt Plain Traditional: 227 g.

The verdict

2% Low-Fat Classic comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein, less sugar and less saturated fat.

Pick Greek Yogurt Plain Traditional for less sodium and more calcium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    186.94 kcal
  • Proteinmore is better
    WIN14 g
    9.35 g
  • Carbohydrate
    4 g
    14.69 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN4 g
    12.02 g
  • Total fat
    2 g
    12.02 g
  • Saturated fatless is better
    WIN1.5 g
    6.68 g
  • Sodiumless is better
    380 mg
    146.89 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    349.58 mgWIN
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic vs Greek Yogurt Plain Traditional · Foodatron