Vanilla leads 4–2 · 6 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Vanilla comes out ahead, winning 4 of 6 nutrient match-ups.
Pick 2% Low-Fat Classic for more protein and more calcium.
Pick Vanilla for less sugar, less saturated fat, less sodium and more iron.
Evenly matched on fiber.
Head-to-head
- Energy81.82 kcal52.94 kcal
- Proteinmore is betterWIN12.73 g7.65 g
- Carbohydrate3.64 g2.35 g
- Fibermore is better0 g0 g
- Total sugarsless is better3.64 g1.18 gWIN
- Total fat1.82 g1.18 g
- Saturated fatless is better1.36 g0.59 gWIN
- Sodiumless is better345.45 mg23.53 mgWIN
- Potassiummore is better——
- Calciummore is betterWIN100 mg76.47 mg
- Ironmore is better0 mg0.12 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.