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Plate
PreparedDairy

Vanilla

Calories
53kcal
Protein
7.64705882352941g
Protein / 100 kcal
14.4g
Total fat
1.17647058823529g
g
Too Good & Co. · label data
Values per 100 g edible portion

Vanilla is a dairy food. A 100 g edible portion provides 53 calories, 7.6 g of protein, 2.4 g of carbohydrate and 1.2 g of fat. That works out to 14.4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros51 kcal
  • Protein7.64705882352941 g · 60.5%
  • Carbs2.35294117647059 g · 18.6%
  • Fat1.17647058823529 g · 20.9%

Where Vanilla ranks

Nutrition

14.4 g protein / 100 kcal

Energy

  • Energy
    90 kcal

Macronutrients

  • Protein
    13 g
    26%
  • Carbohydrate
    4 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    2 g
  • Total fat
    2 g
    3%
  • Saturated fat
    1 g
    5%

Minerals

  • Sodium
    40 mg
    2%
  • Potassium
    —
  • Calcium
    130 mg
    10%
  • Iron
    0.2 mg
    1%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More dairy to explore

Compare Vanilla

Frequently asked questions

How many calories are in Vanilla?
Vanilla has 53 calories per 100 g edible portion.
How much protein is in Vanilla?
Vanilla has 7.6 g of protein per 100 g edible portion.
How many carbs are in Vanilla?
Vanilla has 2.4 g of carbohydrate per 100 g edible portion.
How much fat is in Vanilla?
Vanilla has 1.2 g of total fat per 100 g edible portion.
How much fiber is in Vanilla?
Vanilla has 0 g of fiber per 100 g edible portion.
How much sugar is in Vanilla?
Vanilla has 1.2 g of total sugars per 100 g edible portion.
Is Vanilla high in protein?
Vanilla provides 14.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Vanilla keto-friendly?
Vanilla has 2.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Vanilla vegan?
No — Vanilla is not vegan.
Is Vanilla vegetarian?
No — Vanilla is not vegetarian.
Is Vanilla gluten-free?
No — Vanilla contains gluten.
Is Vanilla dairy-free?
No — Vanilla contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.