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Plate
2% Low-Fat Classic1
VS
Leader
Small Curd Low Fat Cottage Cheese4

Small Curd Low Fat Cottage Cheese leads 4–1 · 5 categories decided · 2 ties

2% Low-Fat Classic: 110 g · Small Curd Low Fat Cottage Cheese: 113 g.

The verdict

Small Curd Low Fat Cottage Cheese comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein.

Pick Small Curd Low Fat Cottage Cheese for less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    90 kcal
  • Proteinmore is better
    WIN14 g
    13 g
  • Carbohydrate
    4 g
    5 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    4 g
  • Total fat
    2 g
    2 g
  • Saturated fatless is better
    1.5 g
    1 gWIN
  • Sodiumless is better
    380 mg
    320 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    119.99 mgWIN
  • Ironmore is better
    0 mg
    0.1 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic vs Small Curd Low Fat Cottage Cheese · Foodatron