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Small Curd Low Fat Cottage Cheese

Calories
80kcal
Protein
11.5044247787611g
Protein / 100 kcal
14.4g
Total fat
1.76991150442478g
g
Trader Joe's · label data
Values per 100 g edible portion

Small Curd Low Fat Cottage Cheese is a dairy food. A 100 g edible portion provides 80 calories, 11.5 g of protein, 4.4 g of carbohydrate and 1.8 g of fat. That works out to 14.4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros80 kcal
  • Protein11.5044247787611 g · 57.8%
  • Carbs4.42477876106195 g · 22.2%
  • Fat1.76991150442478 g · 20%

Where Small Curd Low Fat Cottage Cheese ranks

Nutrition

14.4 g protein / 100 kcal

Energy

  • Energy
    90 kcal

Macronutrients

  • Protein
    13 g
    26%
  • Carbohydrate
    5 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    4 g
  • Total fat
    2 g
    3%
  • Saturated fat
    1 g
    5%

Minerals

  • Sodium
    320 mg
    14%
  • Potassium
    —
  • Calcium
    119.99 mg
    9%
  • Iron
    0.1 mg
    1%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Small Curd Low Fat Cottage Cheese?
Small Curd Low Fat Cottage Cheese has 80 calories per 100 g edible portion.
How much protein is in Small Curd Low Fat Cottage Cheese?
Small Curd Low Fat Cottage Cheese has 11.5 g of protein per 100 g edible portion.
How many carbs are in Small Curd Low Fat Cottage Cheese?
Small Curd Low Fat Cottage Cheese has 4.4 g of carbohydrate per 100 g edible portion.
How much fat is in Small Curd Low Fat Cottage Cheese?
Small Curd Low Fat Cottage Cheese has 1.8 g of total fat per 100 g edible portion.
How much fiber is in Small Curd Low Fat Cottage Cheese?
Small Curd Low Fat Cottage Cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Small Curd Low Fat Cottage Cheese?
Small Curd Low Fat Cottage Cheese has 3.5 g of total sugars per 100 g edible portion.
Is Small Curd Low Fat Cottage Cheese high in protein?
Small Curd Low Fat Cottage Cheese provides 14.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Small Curd Low Fat Cottage Cheese keto-friendly?
Small Curd Low Fat Cottage Cheese has 4.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Small Curd Low Fat Cottage Cheese vegan?
No — Small Curd Low Fat Cottage Cheese is not vegan.
Is Small Curd Low Fat Cottage Cheese vegetarian?
No — Small Curd Low Fat Cottage Cheese is not vegetarian.
Is Small Curd Low Fat Cottage Cheese gluten-free?
No — Small Curd Low Fat Cottage Cheese contains gluten.
Is Small Curd Low Fat Cottage Cheese dairy-free?
No — Small Curd Low Fat Cottage Cheese contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.