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Plate
Leader
2% Low-Fat Classic4
VS
Whipped cream
Whipped cream2

2% Low-Fat Classic leads 4–2 · 6 categories decided · 1 tie

2% Low-Fat Classic: serving (110 g) · Whipped cream: 100 g.

The verdict

2% Low-Fat Classic comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein, less sugar, less saturated fat and more calcium.

Pick Whipped cream for less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    257 kcal
  • Proteinmore is better
    WIN14 g
    3.2 g
  • Carbohydrate
    4 g
    12.49 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN4 g
    8 g
  • Total fat
    2 g
    22.22 g
  • Saturated fatless is better
    WIN1.5 g
    13.83 g
  • Sodiumless is better
    380 mg
    8 mgWIN
  • Potassiummore is better
    —
    147 mg
  • Calciummore is better
    WIN110 mg
    101 mg
  • Ironmore is better
    0 mg
    0.05 mgWIN
  • Magnesiummore is better
    —
    11 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.