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Plate
Leader
2% Low-Fat Classic3
VS
Greek yogurt, whole milk
Greek yogurt, whole milk1

2% Low-Fat Classic leads 3–1 · 4 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

2% Low-Fat Classic comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein, less sugar and less saturated fat.

Pick Greek yogurt, whole milk for less sodium.

Evenly matched on fiber, calcium and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    97 kcal
  • Proteinmore is better
    WIN12.73 g
    9 g
  • Carbohydrate
    3.64 g
    3.98 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN3.64 g
    4 g
  • Total fat
    1.82 g
    5 g
  • Saturated fatless is better
    WIN1.36 g
    2.4 g
  • Sodiumless is better
    345.45 mg
    35 mgWIN
  • Potassiummore is better
    —
    141 mg
  • Calciummore is better
    100 mg
    100 mg
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    11 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.