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Plate
2% Low-Fat Classic2
VS
Leader
Greek Recipe Strained Natural Yogurt3

Greek Recipe Strained Natural Yogurt leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Greek Recipe Strained Natural Yogurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic for less sugar and less saturated fat.

Pick Greek Recipe Strained Natural Yogurt for more protein, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    15.56 g
    78.95 gWIN
  • Carbohydrate
    4.44 g
    27.63 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN4.44 g
    27.63 g
  • Total fat
    2.22 g
    3.95 g
  • Saturated fatless is better
    WIN1.67 g
    2.37 g
  • Sodiumless is better
    422.22 mg
    307.89 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    122.22 mg
    1034.21 mgWIN
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic vs Greek Recipe Strained Natural Yogurt · Foodatron