PreparedDairy
Greek Recipe Strained Natural Yogurt
Calories
13kcal
Protein
10g
Protein / 100 kcal
78.9g
Total fat
0.5g
g
Yeo Valley Organic · label data
Values per 100 g edible portionGreek Recipe Strained Natural Yogurt is a dairy food. A 100 g edible portion provides 13 calories, 10 g of protein, 3.5 g of carbohydrate and 0.5 g of fat. That works out to 78.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein10 g · 68.4%
- Carbs3.5 g · 23.9%
- Fat0.5 g · 7.7%
Where Greek Recipe Strained Natural Yogurt ranks
Nutrition
78.9 g protein / 100 kcal
Energy
- Energy12.67 kcal
Macronutrients
- Protein10 g20%
- Carbohydrate3.5 g1%
- Fiber—
- Total sugars3.5 g
- Total fat0.5 g1%
- Saturated fat0.3 g2%
Minerals
- Sodium39 mg2%
- Potassium—
- Calcium131 mg10%
- Iron—
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Greek Recipe Strained Natural Yogurt?
- Greek Recipe Strained Natural Yogurt has 13 calories per 100 g edible portion.
- How much protein is in Greek Recipe Strained Natural Yogurt?
- Greek Recipe Strained Natural Yogurt has 10 g of protein per 100 g edible portion.
- How many carbs are in Greek Recipe Strained Natural Yogurt?
- Greek Recipe Strained Natural Yogurt has 3.5 g of carbohydrate per 100 g edible portion.
- How much fat is in Greek Recipe Strained Natural Yogurt?
- Greek Recipe Strained Natural Yogurt has 0.5 g of total fat per 100 g edible portion.
- How much sugar is in Greek Recipe Strained Natural Yogurt?
- Greek Recipe Strained Natural Yogurt has 3.5 g of total sugars per 100 g edible portion.
- Is Greek Recipe Strained Natural Yogurt high in protein?
- Greek Recipe Strained Natural Yogurt provides 78.9 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Greek Recipe Strained Natural Yogurt keto-friendly?
- Greek Recipe Strained Natural Yogurt has 3.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Greek Recipe Strained Natural Yogurt vegan?
- No — Greek Recipe Strained Natural Yogurt is not vegan.
- Is Greek Recipe Strained Natural Yogurt vegetarian?
- No — Greek Recipe Strained Natural Yogurt is not vegetarian.
- Is Greek Recipe Strained Natural Yogurt gluten-free?
- No — Greek Recipe Strained Natural Yogurt contains gluten.
- Is Greek Recipe Strained Natural Yogurt dairy-free?
- No — Greek Recipe Strained Natural Yogurt contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.