2% Low-Fat Classic vs Yogurt

2% Low-Fat Classic leads 3–2 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

2% Low-Fat Classic comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein, less sugar and less saturated fat.

Pick Yogurt for less sodium and more calcium.

Evenly matched on iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN15.56 g
5.83 g
Carbohydrate
4.44 g
6.81 g
Fibermore is better
0 g
—
Total sugarsless is better
WIN4.44 g
6.81 g
Total fat
2.22 g
5.28 g
Saturated fatless is better
WIN1.67 g
3.47 g
Sodiumless is better
422.22 mg
65.28 mgWIN
Potassiummore is better
—
—
Calciummore is better
122.22 mg
230.56 mgWIN
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.