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Plate
PreparedDairy

Yogurt

Calories
72kcal
Protein
4.2g
Protein / 100 kcal
5.8g
Total fat
3.8g
g
Yeo Valley · label data
Values per 100 g edible portion

Yogurt is a dairy food. A 100 g edible portion provides 72 calories, 4.2 g of protein, 4.9 g of carbohydrate and 3.8 g of fat. That works out to 5.8 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros71 kcal
  • Protein4.2 g · 23.8%
  • Carbs4.9 g · 27.8%
  • Fat3.8 g · 48.4%

Nutrition

5.8 g protein / 100 kcal

Energy

  • Energy
    72 kcal

Macronutrients

  • Protein
    4.2 g
    8%
  • Carbohydrate
    4.9 g
    2%
  • Fiber
    —
  • Total sugars
    4.9 g
  • Total fat
    3.8 g
    5%
  • Saturated fat
    2.5 g
    13%

Minerals

  • Sodium
    47 mg
    2%
  • Potassium
    —
  • Calcium
    166 mg
    13%
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Yogurt?
Yogurt has 72 calories per 100 g edible portion.
How much protein is in Yogurt?
Yogurt has 4.2 g of protein per 100 g edible portion.
How many carbs are in Yogurt?
Yogurt has 4.9 g of carbohydrate per 100 g edible portion.
How much fat is in Yogurt?
Yogurt has 3.8 g of total fat per 100 g edible portion.
How much sugar is in Yogurt?
Yogurt has 4.9 g of total sugars per 100 g edible portion.
Is Yogurt high in protein?
Yogurt provides 5.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Yogurt keto-friendly?
Yogurt has 4.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Yogurt vegan?
No — Yogurt is not vegan.
Is Yogurt vegetarian?
No — Yogurt is not vegetarian.
Is Yogurt gluten-free?
No — Yogurt contains gluten.
Is Yogurt dairy-free?
No — Yogurt contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.