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Plate
Leader
4% Milkfat Classic Cottage Cheese3
VS
Cottage Cheese1

4% Milkfat Classic Cottage Cheese leads 3–1 · 4 categories decided

4% Milkfat Classic Cottage Cheese: 110 g · Cottage Cheese: 100 g.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and less saturated fat.

Pick Cottage Cheese for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    104 kcal
  • Proteinmore is better
    WIN14 g
    12 g
  • Carbohydrate
    2 g
    3.6 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN2 g
    3.6 g
  • Total fat
    4.5 g
    4.5 g
  • Saturated fatless is better
    WIN3 g
    3.2 g
  • Sodiumless is better
    380 mg
    172 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.