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PreparedDairy

Cottage Cheese

Calories
104kcal
Protein
12g
Protein / 100 kcal
11.5g
Total fat
4.5g
g
Graham's · label data
Values per 100 g edible portion

Cottage Cheese is a dairy food. A 100 g edible portion provides 104 calories, 12 g of protein, 3.6 g of carbohydrate and 4.5 g of fat. That works out to 11.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros103 kcal
  • Protein12 g · 46.6%
  • Carbs3.6 g · 14%
  • Fat4.5 g · 39.4%

Where Cottage Cheese ranks

Nutrition

11.5 g protein / 100 kcal

Energy

  • Energy
    104 kcal

Macronutrients

  • Protein
    12 g
    24%
  • Carbohydrate
    3.6 g
    1%
  • Fiber
    —
  • Total sugars
    3.6 g
  • Total fat
    4.5 g
    6%
  • Saturated fat
    3.2 g
    16%

Minerals

  • Sodium
    172 mg
    7%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Cottage Cheese?
Cottage Cheese has 104 calories per 100 g edible portion.
How much protein is in Cottage Cheese?
Cottage Cheese has 12 g of protein per 100 g edible portion.
How many carbs are in Cottage Cheese?
Cottage Cheese has 3.6 g of carbohydrate per 100 g edible portion.
How much fat is in Cottage Cheese?
Cottage Cheese has 4.5 g of total fat per 100 g edible portion.
How much sugar is in Cottage Cheese?
Cottage Cheese has 3.6 g of total sugars per 100 g edible portion.
Is Cottage Cheese high in protein?
Cottage Cheese provides 11.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Cottage Cheese keto-friendly?
Cottage Cheese has 3.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cottage Cheese vegan?
No — Cottage Cheese is not vegan.
Is Cottage Cheese vegetarian?
No — Cottage Cheese is not vegetarian.
Is Cottage Cheese gluten-free?
No — Cottage Cheese contains gluten.
Is Cottage Cheese dairy-free?
No — Cottage Cheese contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.