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Plate
4% Milkfat Classic Cottage Cheese1
VS
Leader
Greek Plain6

Greek Plain leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Greek Plain comes out ahead, winning 6 of 7 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar.

Pick Greek Plain for more protein, more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    14 g
    17 gWIN
  • Carbohydrate
    2 g
    9 g
  • Fibermore is better
    0 g
    1 gWIN
  • Total sugarsless is better
    WIN2 g
    6 g
  • Total fat
    4.5 g
    0 g
  • Saturated fatless is better
    3 g
    0 gWIN
  • Sodiumless is better
    380 mg
    55 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    200.01 mgWIN
  • Ironmore is better
    0 mg
    2.01 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Greek Plain · Foodatron