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Plate
4% Milkfat Classic Cottage Cheese3
VS
Half and half
Half and half3

Dead heat · 6 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: serving (110 g) · Half and half: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and less saturated fat.

Pick Half and half for less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    131 kcal
  • Proteinmore is better
    WIN14 g
    3.13 g
  • Carbohydrate
    2 g
    4.3 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2 g
    4.13 g
  • Total fat
    4.5 g
    11.5 g
  • Saturated fatless is better
    WIN3 g
    7.03 g
  • Sodiumless is better
    380 mg
    61 mgWIN
  • Potassiummore is better
    —
    132 mg
  • Calciummore is better
    70 mg
    107 mgWIN
  • Ironmore is better
    0 mg
    0.05 mgWIN
  • Magnesiummore is better
    —
    10 mg
  • Vitamin Cmore is better
    —
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.