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Half and half
PreparedDairy

Half and half

Photo: Horizon Content / Pexels
Calories
131kcal
Protein
3.13g
Protein / 100 kcal
2.4g
Total fat
11.5g
Values per 100 g edible portion

Half and half is a dairy food. A 100 g edible portion provides 131 calories, 3.1 g of protein, 4.3 g of carbohydrate and 11.5 g of fat. That works out to 2.4 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros133 kcal
  • Protein3.13 g · 9.4%
  • Carbs4.3 g · 12.9%
  • Fat11.5 g · 77.7%

Nutrition

2.4 g protein / 100 kcal

Energy

  • Energy
    131 kcal

Macronutrients

  • Protein
    3.13 g
    6%
  • Carbohydrate
    4.3 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    4.13 g
  • Total fat
    11.5 g
    15%
  • Saturated fat
    7.03 g
    35%

Minerals

  • Sodium
    61 mg
    3%
  • Potassium
    132 mg
    3%
  • Calcium
    107 mg
    8%
  • Iron
    0.05 mg
    0%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    0.9 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Half and half?
Half and half has 131 calories per 100 g edible portion.
How much protein is in Half and half?
Half and half has 3.1 g of protein per 100 g edible portion.
How many carbs are in Half and half?
Half and half has 4.3 g of carbohydrate per 100 g edible portion.
How much fat is in Half and half?
Half and half has 11.5 g of total fat per 100 g edible portion.
How much fiber is in Half and half?
Half and half has 0 g of fiber per 100 g edible portion.
How much sugar is in Half and half?
Half and half has 4.1 g of total sugars per 100 g edible portion.
Is Half and half high in protein?
Half and half provides 2.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Half and half keto-friendly?
Half and half has 4.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Half and half vegan?
No — Half and half is not vegan.
Is Half and half vegetarian?
Yes — Half and half is vegetarian.
Is Half and half gluten-free?
Yes — Half and half contains no gluten-bearing grains.
Is Half and half dairy-free?
No — Half and half contains dairy.
What is a serving size of Half and half?
A common serving of Half and half is 1 undetermined tbsp (about 15 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.