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Plate
4% Milkfat Classic Cottage Cheese3
VS
Goat cheese, hard
Goat cheese, hard3

Dead heat · 6 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: serving (110 g) · Goat cheese, hard: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar, less saturated fat and less sodium.

Pick Goat cheese, hard for more protein, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    452 kcal
  • Proteinmore is better
    14 g
    30.52 gWIN
  • Carbohydrate
    2 g
    2.17 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2 g
    2.17 g
  • Total fat
    4.5 g
    35.59 g
  • Saturated fatless is better
    WIN3 g
    24.61 g
  • Sodiumless is better
    WIN380 mg
    423 mg
  • Potassiummore is better
    —
    48 mg
  • Calciummore is better
    70 mg
    895 mgWIN
  • Ironmore is better
    0 mg
    1.88 mgWIN
  • Magnesiummore is better
    —
    54 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.