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Plate
4% Milkfat Classic Cottage Cheese2
VS
Parmesan cheese, hard Leader
Parmesan cheese, hard4

Parmesan cheese, hard leads 4–2 · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Parmesan cheese, hard comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less saturated fat.

Pick Parmesan cheese, hard for less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN14 g
    9.12 g
  • Carbohydrate
    2 g
    0.82 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    0.03 gWIN
  • Total fat
    4.5 g
    6.38 g
  • Saturated fatless is better
    WIN3 g
    3.79 g
  • Sodiumless is better
    380 mg
    299.74 mgWIN
  • Potassiummore is better
    —
    23.47 mg
  • Calciummore is better
    70 mg
    302.04 mgWIN
  • Ironmore is better
    0 mg
    0.21 mgWIN
  • Magnesiummore is better
    —
    11.22 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.