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Plate
4% Milkfat Classic Cottage Cheese3
VS
Vanilla ice cream Leader
Vanilla ice cream4

Vanilla ice cream leads 4–3 · 7 categories decided

4% Milkfat Classic Cottage Cheese: serving (110 g) · Vanilla ice cream: 100 g.

The verdict

Vanilla ice cream comes out ahead, winning 4 of 7 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and less saturated fat.

Pick Vanilla ice cream for more fiber, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    207 kcal
  • Proteinmore is better
    WIN14 g
    3.5 g
  • Carbohydrate
    2 g
    23.6 g
  • Fibermore is better
    0 g
    0.7 gWIN
  • Total sugarsless is better
    WIN2 g
    21.22 g
  • Total fat
    4.5 g
    11 g
  • Saturated fatless is better
    WIN3 g
    6.79 g
  • Sodiumless is better
    380 mg
    80 mgWIN
  • Potassiummore is better
    —
    199 mg
  • Calciummore is better
    70 mg
    128 mgWIN
  • Ironmore is better
    0 mg
    0.09 mgWIN
  • Magnesiummore is better
    —
    14 mg
  • Vitamin Cmore is better
    —
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.