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Plate
4% Milkfat Classic Cottage Cheese2
VS
Jben2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less saturated fat.

Pick Jben for less sugar and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    235 kcal
  • Proteinmore is better
    WIN12.73 g
    8 g
  • Carbohydrate
    1.82 g
    3.5 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.82 g
    0 gWIN
  • Total fat
    4.09 g
    21 g
  • Saturated fatless is better
    WIN2.73 g
    15 g
  • Sodiumless is better
    345.45 mg
    184 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    63.64 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.