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Plate
4% Milkfat Classic Cottage Cheese1
VS
Leader
Organic Greek Yogurt Plain4

Organic Greek Yogurt Plain leads 4–1 · 5 categories decided · 2 ties

4% Milkfat Classic Cottage Cheese: 110 g · Organic Greek Yogurt Plain: 170 g.

The verdict

Organic Greek Yogurt Plain comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar.

Pick Organic Greek Yogurt Plain for more protein, less saturated fat, less sodium and more calcium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    14 g
    18 gWIN
  • Carbohydrate
    2 g
    7 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2 g
    3 g
  • Total fat
    4.5 g
    0 g
  • Saturated fatless is better
    3 g
    0 gWIN
  • Sodiumless is better
    380 mg
    59.99 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    189.99 mgWIN
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Organic Greek Yogurt Plain · Foodatron