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Plate
4% Milkfat Classic Cottage Cheese2
VS
Parmigiano Reggiano Cheese2

Dead heat · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less saturated fat and less sodium.

Pick Parmigiano Reggiano Cheese for more protein and less sugar.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    392.86 kcal
  • Proteinmore is better
    12.73 g
    32.14 gWIN
  • Carbohydrate
    1.82 g
    3.57 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.82 g
    0 gWIN
  • Total fat
    4.09 g
    28.57 g
  • Saturated fatless is better
    WIN2.73 g
    21.43 g
  • Sodiumless is better
    WIN345.45 mg
    642.86 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    63.64 mg
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Parmigiano Reggiano Cheese · Foodatron