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Parmigiano Reggiano Cheese

Calories
393kcal
Protein
32.1428571428571g
Protein / 100 kcal
8.2g
Total fat
28.5714285714286g
g
Kirkland Signature · label data
Values per 100 g edible portion

Parmigiano Reggiano Cheese is a dairy food. A 100 g edible portion provides 393 calories, 32.1 g of protein, 3.6 g of carbohydrate and 28.6 g of fat. That works out to 8.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros400 kcal
  • Protein32.1428571428571 g · 32.1%
  • Carbs3.57142857142857 g · 3.6%
  • Fat28.5714285714286 g · 64.3%

Where Parmigiano Reggiano Cheese ranks

Nutrition

8.2 g protein / 100 kcal

Energy

  • Energy
    110 kcal

Macronutrients

  • Protein
    9 g
    18%
  • Carbohydrate
    1 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    8 g
    10%
  • Saturated fat
    6 g
    30%

Minerals

  • Sodium
    180 mg
    8%
  • Potassium
    —
  • Calcium
    —
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Parmigiano Reggiano Cheese

Frequently asked questions

How many calories are in Parmigiano Reggiano Cheese?
Parmigiano Reggiano Cheese has 393 calories per 100 g edible portion.
How much protein is in Parmigiano Reggiano Cheese?
Parmigiano Reggiano Cheese has 32.1 g of protein per 100 g edible portion.
How many carbs are in Parmigiano Reggiano Cheese?
Parmigiano Reggiano Cheese has 3.6 g of carbohydrate per 100 g edible portion.
How much fat is in Parmigiano Reggiano Cheese?
Parmigiano Reggiano Cheese has 28.6 g of total fat per 100 g edible portion.
How much fiber is in Parmigiano Reggiano Cheese?
Parmigiano Reggiano Cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Parmigiano Reggiano Cheese?
Parmigiano Reggiano Cheese has 0 g of total sugars per 100 g edible portion.
Is Parmigiano Reggiano Cheese high in protein?
Parmigiano Reggiano Cheese provides 8.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Parmigiano Reggiano Cheese keto-friendly?
Parmigiano Reggiano Cheese has 3.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Parmigiano Reggiano Cheese vegan?
No — Parmigiano Reggiano Cheese is not vegan.
Is Parmigiano Reggiano Cheese vegetarian?
No — Parmigiano Reggiano Cheese is not vegetarian.
Is Parmigiano Reggiano Cheese gluten-free?
No — Parmigiano Reggiano Cheese contains gluten.
Is Parmigiano Reggiano Cheese dairy-free?
No — Parmigiano Reggiano Cheese contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.