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Plate
4% Milkfat Classic Cottage Cheese3
VS
Cottage Cheese3

Dead heat · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and less sodium.

Pick Cottage Cheese for less saturated fat, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    97.35 kcal
  • Proteinmore is better
    WIN12.73 g
    11.5 g
  • Carbohydrate
    1.82 g
    4.42 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1.82 g
    3.54 g
  • Total fat
    4.09 g
    4.42 g
  • Saturated fatless is better
    2.73 g
    2.65 gWIN
  • Sodiumless is better
    WIN345.45 mg
    395.6 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    63.64 mg
    88 mgWIN
  • Ironmore is better
    0 mg
    0.18 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.