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Plate
4% Milkfat Classic Cottage Cheese2
VS
Leader
Classic Potato Chips5

Classic Potato Chips leads 5–2 · 7 categories decided

4% Milkfat Classic Cottage Cheese: 110 g · Classic Potato Chips: 28 g.

The verdict

Classic Potato Chips comes out ahead, winning 5 of 7 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and more calcium.

Pick Classic Potato Chips for more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    158.3 kcal
  • Proteinmore is better
    WIN14 g
    2 g
  • Carbohydrate
    2 g
    15 g
  • Fibermore is better
    0 g
    1 gWIN
  • Total sugarsless is better
    2 g
    0.9 gWIN
  • Total fat
    4.5 g
    10 g
  • Saturated fatless is better
    3 g
    1.5 gWIN
  • Sodiumless is better
    380 mg
    140 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN70 mg
    10 mg
  • Ironmore is better
    0 mg
    0.79 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Classic Potato Chips · Foodatron