4% Milkfat Classic Cottage Cheese vs Classic Potato Chips

Classic Potato Chips leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Classic Potato Chips comes out ahead, winning 5 of 7 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and more calcium.

Pick Classic Potato Chips for more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN14 g
1.26 g
Carbohydrate
2 g
9.48 g
Fibermore is better
0 g
0.63 gWIN
Total sugarsless is better
2 g
0.57 gWIN
Total fat
4.5 g
6.32 g
Saturated fatless is better
3 g
0.95 gWIN
Sodiumless is better
380 mg
88.44 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN70 mg
6.32 mg
Ironmore is better
0 mg
0.5 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.