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Plate
4% Milkfat Classic Cottage Cheese2
VS
Leader
Low Fat Cottage Cheese5

Low Fat Cottage Cheese leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Low Fat Cottage Cheese comes out ahead, winning 5 of 7 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar and more calcium.

Pick Low Fat Cottage Cheese for more protein, more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    14 g
    14.6 gWIN
  • Carbohydrate
    2 g
    8.1 g
  • Fibermore is better
    0 g
    0.79 gWIN
  • Total sugarsless is better
    WIN2 g
    6.98 g
  • Total fat
    4.5 g
    0.95 g
  • Saturated fatless is better
    3 g
    0.79 gWIN
  • Sodiumless is better
    380 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN70 mg
    29.44 mg
  • Ironmore is better
    0 mg
    0.02 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Low Fat Cottage Cheese · Foodatron