Skip to content
Foodatron logoFoodatron
Plate
Leader
4% Milkfat Classic Cottage Cheese4
VS
Soft Cheese2

4% Milkfat Classic Cottage Cheese leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar, less saturated fat and more calcium.

Pick Soft Cheese for more fiber and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    141 kcal
  • Proteinmore is better
    WIN12.73 g
    6.9 g
  • Carbohydrate
    1.82 g
    3 g
  • Fibermore is better
    0 g
    0.6 gWIN
  • Total sugarsless is better
    WIN1.82 g
    3 g
  • Total fat
    4.09 g
    11 g
  • Saturated fatless is better
    WIN2.73 g
    7.7 g
  • Sodiumless is better
    345.45 mg
    256 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN63.64 mg
    18 mg
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Soft Cheese · Foodatron