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PreparedDairy

Soft Cheese

Calories
141kcal
Protein
6.9g
Protein / 100 kcal
4.9g
Total fat
11g
g
Lidl · label data
Values per 100 g edible portion

Soft Cheese is a dairy food. A 100 g edible portion provides 141 calories, 6.9 g of protein, 3 g of carbohydrate and 11 g of fat. That works out to 4.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros139 kcal
  • Protein6.9 g · 19.9%
  • Carbs3 g · 8.7%
  • Fat11 g · 71.4%

Nutrition

4.9 g protein / 100 kcal

Energy

  • Energy
    21.15 kcal

Macronutrients

  • Protein
    1.04 g
    2%
  • Carbohydrate
    0.45 g
    0%
  • Fiber
    0.09 g
    0%
  • Total sugars
    0.45 g
  • Total fat
    1.65 g
    2%
  • Saturated fat
    1.16 g
    6%

Minerals

  • Sodium
    38.4 mg
    2%
  • Potassium
    —
  • Calcium
    2.7 mg
    0%
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Soft Cheese?
Soft Cheese has 141 calories per 100 g edible portion.
How much protein is in Soft Cheese?
Soft Cheese has 6.9 g of protein per 100 g edible portion.
How many carbs are in Soft Cheese?
Soft Cheese has 3 g of carbohydrate per 100 g edible portion.
How much fat is in Soft Cheese?
Soft Cheese has 11 g of total fat per 100 g edible portion.
How much fiber is in Soft Cheese?
Soft Cheese has 0.6 g of fiber per 100 g edible portion.
How much sugar is in Soft Cheese?
Soft Cheese has 3 g of total sugars per 100 g edible portion.
Is Soft Cheese high in protein?
Soft Cheese provides 4.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Soft Cheese keto-friendly?
Soft Cheese has 3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Soft Cheese vegan?
No — Soft Cheese is not vegan.
Is Soft Cheese vegetarian?
No — Soft Cheese is not vegetarian.
Is Soft Cheese gluten-free?
No — Soft Cheese contains gluten.
Is Soft Cheese dairy-free?
No — Soft Cheese contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.