4% Milkfat Classic Cottage Cheese vs Kefir

Kefir leads 3–2 · 5 categories decided · 2 ties

4% Milkfat Classic Cottage Cheese: 110 g · Kefir: 240 g.

The verdict

Kefir comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Pick Kefir for less saturated fat, less sodium and more calcium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
110 kcal
Proteinmore is better
WIN14 g
10 g
Carbohydrate
2 g
9 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN2 g
9 g
Total fat
4.5 g
2 g
Saturated fatless is better
3 g
1.5 gWIN
Sodiumless is better
380 mg
124.99 mgWIN
Potassiummore is better
—
—
Calciummore is better
70 mg
390 mgWIN
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.