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Plate
4% Milkfat Classic Cottage Cheese2
VS
Yogurt, plain, low fat Leader
Yogurt, plain, low fat4

Yogurt, plain, low fat leads 4–2 · 6 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: serving (110 g) · Yogurt, plain, low fat: 100 g.

The verdict

Yogurt, plain, low fat comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Pick Yogurt, plain, low fat for less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    63 kcal
  • Proteinmore is better
    WIN14 g
    5.25 g
  • Carbohydrate
    2 g
    7.04 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2 g
    7.04 g
  • Total fat
    4.5 g
    1.55 g
  • Saturated fatless is better
    3 g
    1 gWIN
  • Sodiumless is better
    380 mg
    70 mgWIN
  • Potassiummore is better
    —
    234 mg
  • Calciummore is better
    70 mg
    183 mgWIN
  • Ironmore is better
    0 mg
    0.08 mgWIN
  • Magnesiummore is better
    —
    17 mg
  • Vitamin Cmore is better
    —
    0.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.