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Plate
4% Milkfat Classic Cottage Cheese2
VS
Leader
Halloumi Mild & Salty3

Halloumi Mild & Salty leads 3–2 · 5 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: 110 g · Halloumi Mild & Salty: 100 g.

The verdict

Halloumi Mild & Salty comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less saturated fat and less sodium.

Pick Halloumi Mild & Salty for more protein, more fiber and less sugar.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    302 kcal
  • Proteinmore is better
    14 g
    20 gWIN
  • Carbohydrate
    2 g
    1.4 g
  • Fibermore is better
    0 g
    0.5 gWIN
  • Total sugarsless is better
    2 g
    1.4 gWIN
  • Total fat
    4.5 g
    24 g
  • Saturated fatless is better
    WIN3 g
    16 g
  • Sodiumless is better
    WIN380 mg
    1000 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.