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Plate
4% Milkfat Classic Cottage Cheese2
VS
Nonfat dry milk Leader
Nonfat dry milk4

Nonfat dry milk leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Nonfat dry milk comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar and less sodium.

Pick Nonfat dry milk for more protein, less saturated fat, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    362 kcal
  • Proteinmore is better
    12.73 g
    36.16 gWIN
  • Carbohydrate
    1.82 g
    51.98 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1.82 g
    51.98 g
  • Total fat
    4.09 g
    0.77 g
  • Saturated fatless is better
    2.73 g
    0.5 gWIN
  • Sodiumless is better
    WIN345.45 mg
    535 mg
  • Potassiummore is better
    —
    1794 mg
  • Calciummore is better
    63.64 mg
    1257 mgWIN
  • Ironmore is better
    0 mg
    0.32 mgWIN
  • Magnesiummore is better
    —
    110 mg
  • Vitamin Cmore is better
    —
    6.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.