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Plate
4% Milkfat Classic Cottage Cheese2
VS
Parmesan, grated Leader
Parmesan, grated4

Parmesan, grated leads 4–2 · 6 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: serving (110 g) · Parmesan, grated: 100 g.

The verdict

Parmesan, grated comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less saturated fat and less sodium.

Pick Parmesan, grated for more protein, less sugar, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    420 kcal
  • Proteinmore is better
    14 g
    28.42 gWIN
  • Carbohydrate
    2 g
    13.91 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    0.07 gWIN
  • Total fat
    4.5 g
    27.84 g
  • Saturated fatless is better
    WIN3 g
    15.37 g
  • Sodiumless is better
    WIN380 mg
    1804 mg
  • Potassiummore is better
    —
    180 mg
  • Calciummore is better
    70 mg
    853 mgWIN
  • Ironmore is better
    0 mg
    0.49 mgWIN
  • Magnesiummore is better
    —
    34 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.