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Plate
Leader
4% Milkfat Classic Cottage Cheese4
VS
Cream Cheese0

4% Milkfat Classic Cottage Cheese leads 4–0 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 4 of 4 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar, less saturated fat and less sodium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90.91 kcal
    357.14 kcal
  • Proteinmore is better
    WIN12.73 g
    7.05 g
  • Carbohydrate
    1.82 g
    3.53 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1.82 g
    3.53 g
  • Total fat
    4.09 g
    35.3 g
  • Saturated fatless is better
    WIN2.73 g
    21.2 g
  • Sodiumless is better
    WIN345.45 mg
    388 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    63.64 mg
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

4% Milkfat Classic Cottage Cheese vs Cream Cheese · Foodatron